1/9/2024 0 Comments Nourish move love barreGround flaxseed: for essential fatty acids and fiber.īananas: full of antioxidants, fiber, potassium, and magnesium to contribute nutrition in addition to their naturally sweet flavor. ![]() If you’d like to try this protein, you may use the code christinabedetta10 to get a 10% discount! Protein powder: to balance out the carbohydrates in the bowl to help you stay fuller longer, and add a boost of flavor. I personally love the cacao or vanilla bean protein powder from Livwell Nutrition, which blends super smooth into the yogurt. I would love try to make my own some day, but there are plenty of great brands available to buy as well! The bowl is completely customizable, but my favorite ingredients are:Ĭoconut or soy yogurt: rich in gut-friendly probiotics and calcium for bone health. This is not as much of a recipe as it is a meal idea for those of us who desire to throw together a meal that is rich in nutrients, protein, and fiber in under 5 minutes. As far as breakfast/brunch is concerned, some of my favorite quick options are oatmeal, leftover tofu scramble, avocado toast, and, lately, this yogurt bowl. It’s times like these, especially, that I opt for quick and easy meals that are still delicious. It’s been a while since I have written a proper blog post! Between finishing up my dietetic internship, studying for my exams, moving, and planning my wedding, I have let my busy schedule get the best of me.
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